When we are active we sweat
this is how our vitality is reduced.
Replacement of vital water soluble nutrients is important to maintain body mass.
SEE: HEALTHY DRINKS IN FOOD & RECIPE CATEGORIES
Fact: our body weight is +/- 83% water by weight, which makes water a very important part of our health regimen. It has been suggested that it is important to drink several liters of water a day plus our smoothies to help maintain Health.